conductor's Journal, 24 September 2014

126.5 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 70.89g | Prot: 91.71g | Carb: 253.81g.   Breakfast: Butterball Everyday Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Morningstar Farms Meatless Crumbles, Mission Flour Tortillas (Small), America's Choice Mild Cheddar Cheese, Tomatoes. Dinner: America's Choice Fat Free Milk, Trader Joe's Garlic Naan, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, White Table Wine, giant lower sodium turkey breast, America's Choice Ice Cream Sandwich. more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Music playing - 1 hour. more...