Weigh In record (no journal entry) for 06 April 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1874 kcal
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Fat: 102.96g | Prot: 71.02g | Carb: 184.95g.
Breakfast: Coffee with Skim Milk and Sugar, 2% Fat Milk, Wheat Chex. Lunch: Caramel Iced Coffee (Medium), Double Cheeseburger. Dinner: Ice Cream Sandwich, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds (Without Salt Added) . more...
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2791 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jah2555's weight history
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