Weigh In record (no journal entry) for 24 September 2014
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1466 kcal
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Fat: 55.99g | Prot: 65.74g | Carb: 179.73g.
Breakfast: Fresh & Easy Turkey Club Wrap, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Italian Salad Dressing, Mixed Salad Greens. Dinner: Lemon Juice , Apples (Without Skin) , Mimis Cafe Meat Loaf. more...
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losing 14.0 lb a week
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