Weigh In record (no journal entry) for 23 September 2014
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1745 kcal
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Fat: 54.51g | Prot: 95.91g | Carb: 171.63g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Rice Pilaf, Grilled Fish, Lobster Bisque, Whiskey Sour . Dinner: Mimis Cafe Meat Loaf. more...
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losing 2.8 lb a week
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