mxi's Journal, 24 September 2014

247.6 lb Lost so far: 25.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 16.87g | Prot: 69.68g | Carb: 140.92g.   Breakfast: Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Waitrose Easy Pealers Clementines, Netto Tortilla Wraps, sainsburys basics cooked ham. Dinner: Batchelors Chicken & Mushroom Pasta 'N' Sauce, Tesco Everyday Value Smoked Cod. more...

3208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...