Weigh In record (no journal entry) for 22 September 2014
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249.2 lb
Lost so far: 23.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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871 kcal
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Fat: 20.32g | Prot: 44.03g | Carb: 127.12g.
Breakfast: Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Snack a Jacks Chocolate Chip, Waitrose Easy Pealers Clementines, Philadelphia Light Cream Cheese with Chives, Master Rice Sweet Chilli Thins. Dinner: John West Tuna Chunks in Brine (130g), Sainsbury's Basics Mashed Potato. more...
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3228 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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