mxi's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
249.2 lb Lost so far: 23.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
871 kcal Fat: 20.32g | Prot: 44.03g | Carb: 127.12g.   Breakfast: Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Snack a Jacks Chocolate Chip, Waitrose Easy Pealers Clementines, Philadelphia Light Cream Cheese with Chives, Master Rice Sweet Chilli Thins. Dinner: John West Tuna Chunks in Brine (130g), Sainsbury's Basics Mashed Potato. more...
3228 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 6.3 lb a week

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