Weigh In record (no journal entry) for 24 September 2014
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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927 kcal
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Fat: 36.48g | Prot: 85.53g | Carb: 65.97g.
Breakfast: Golden Delicious Apples, Milk (Nonfat), Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Olive Oil, Olive Oil, Vinegar, Marketside Baby Greens Salad, Egg. Snacks/Other: Plums, Chicken Breast, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. more...
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1859 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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