Weigh In record (no journal entry) for 22 September 2014
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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972 kcal
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Fat: 43.26g | Prot: 102.74g | Carb: 40.95g.
Breakfast: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder. Lunch: Olive Oil, Egg White, Egg, Plums. Dinner: Vinegar, Olive Oil, Green Tea, Marketside Baby Greens Salad. Snacks/Other: Milk (Nonfat), Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Chicken Breast. more...
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losing 1.1 lb a week
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