GSink's Journal, 24 September 2014

Damn, allowed myself to get angry over something silly and then hurt my back doing an exercise. All exercise is off the table for awhile, back brace is on when not in bed. Dumb.. Not willing to let this derail all that has been accomplished to this point, so, seems like a good day for a fluids only fast ..

189.2 lb Lost so far: 5.8 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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956 kcal

Fat: 37.37g | Prot: 79.74g | Carb: 77.93g.   Breakfast: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Snacks/Other: Seitenbacher Protein-Riegel, Seitenbacher Protein-Riegel. more...

2225 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...