Weigh In record (no journal entry) for 23 September 2014
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1948 kcal
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Fat: 64.98g | Prot: 63.70g | Carb: 297.44g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Blueberry Scones, Bananas, Peanut Butter Protein Bar. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 3 Bean & Beef Chili. Dinner: Bread, Multi Grain Whole Grain Bread, Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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