corifeo's Journal, 23 September 2014

Weigh In record (no journal entry) for 23 September 2014
136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2014:
1913 kcal Fat: 75.84g | Prot: 145.22g | Carb: 160.24g.   Lunch: Wendy's Double Jr. Bacon Cheeseburger, Wendy's 10 Piece Chicken Nuggets, Wendy's Chili (Small), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Blueberry Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
losing 7.0 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



corifeo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.