Danigettinghealthy's Journal, 23 September 2014

Did really well on my first day...very healthy dinner. Rode to and from work and went for a swim. Felt great already, but the scale doesn't yet show it. Also prepared a healthy lunch for tomorrow. Bought scale and meal replacement

147.3 lb Lost so far: 0.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 67.75g | Prot: 102.31g | Carb: 207.01g.   Breakfast: IsoWhey Banana Shake. Lunch: Caesar Salad with Chicken. Dinner: Guzman Y Gomez Chicken Guerrero Burrito. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package), Danone Activia Berry Flavour, Bananas, Apples, FreshLife Natural Almonds. more...

2294 kcal

Activities & Exercise: Basketball - 1 hour, Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...