Weigh In record (no journal entry) for 23 September 2014
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1069 kcal
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Fat: 39.54g | Prot: 68.03g | Carb: 112.50g.
Breakfast: Dannon Greek Yogurt - Strawberry. Lunch: Colavita Aged Balsamic Vinegar, Enza Jazz Apple, Walnuts, Skinless Chicken Breast, Kroger Romaine Hearts. Dinner: Shoppers Value Ribeye Steak, Cooked Peas and Corn, Andy Boy Romaine Lettuce, Colavita Balsamic Vinegar. Snacks/Other: Silk Pure Almond Milk - Vanilla, Plum. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Marisa D's weight history
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