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I reached my 3 week goal but I just pray I can continue to lose. It's not easy, but I thank and praise the Lord for what I have lost.
Diet Calendar Entry for 23 September 2014:
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1305 kcal
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Fat: 33.50g | Prot: 54.00g | Carb: 202.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Great Value Sliced Peaches in 100% Juice, Great Value Oatmeal. Lunch: Progresso Light Italian-Style Vegetable Soup, Vlasic Farmer's Garden Kosher Dill Pickle Halves, Kraft Miracle Whip Dressing, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Grain Bread (26g). Dinner: Egg Salad Sandwich. Snacks/Other: Breyers Classic Vanilla Ice Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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 Comments
Congratulations on reaching your goal! My childhood friend has had a neat little plaque on her refrigerator for years - it says..
"The Lord does NOT help those who help themselves...and help themselves and help themselves again!"
23 Sep 14 by member: twahlhowe
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Congrats!!! I actually gained, but you are my inspiration. Keep up the good work.
23 Sep 14 by member: cls1992
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