Weigh In record (no journal entry) for 23 September 2014
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277.8 lb
Lost so far: 6.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1305 kcal
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Fat: 33.50g | Prot: 54.00g | Carb: 202.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Fat Free Milk, Nature's Own 100% Whole Grain Bread (26g), Great Value Sliced Peaches in 100% Juice, Great Value Oatmeal. Lunch: Progresso Light Italian-Style Vegetable Soup, Vlasic Farmer's Garden Kosher Dill Pickle Halves, Kraft Miracle Whip Dressing, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Grain Bread (26g). Dinner: Egg Salad Sandwich. Snacks/Other: Breyers Classic Vanilla Ice Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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losing 4.9 lb a week
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