Weigh In record (no journal entry) for 23 September 2014
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199.7 lb
Lost so far: 15.9 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2014:
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1983 kcal
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Fat: 148.58g | Prot: 118.79g | Carb: 11.47g.
Breakfast: Butter, Coconut Oil, Instant Coffee (Dry Powder). Lunch: Coffee (Brewed From Grounds), Butter, Hard-Boiled Egg. Dinner: Butter, Whipping Cream, Portabella Mushrooms, Rump Steak. Snacks/Other: Red Table Wine, Simonsberg Feta with Herbs, Woolworths Mild Cheddar, Coffee (Brewed From Grounds), Woolworths Beef Snack Sticks, Tap Water. more...
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steady weight
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