Weigh In record (no journal entry) for 23 September 2014
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1142 kcal
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Fat: 35.00g | Prot: 118.70g | Carb: 84.14g.
Breakfast: Tostitos Medium Salsa, Sliced Ham (Regular, Approx. 11% Fat), Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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losing 2.8 lb a week
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