Weigh In record (no journal entry) for 22 September 2014
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208.2 lb
Lost so far: 25.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1192 kcal
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Fat: 35.13g | Prot: 92.68g | Carb: 123.40g.
Breakfast: Einstein Brothers Bagels Everything Bagel Thin, Biggby Coffee biggby soy sugar-free mocha mocha, AFS Nutrient Solution (30g). Lunch: Sweet Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Asparagus (from Fresh), Salmon. more...
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gaining 5.6 lb a week
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