Weigh In record (no journal entry) for 23 September 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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415 kcal
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Fat: 8.52g | Prot: 72.19g | Carb: 17.05g.
Breakfast: Designer Whey Designer Whey French Vanilla. Lunch: Olives (Jumbo-Super Colossal) , Designer Whey Designer Whey French Vanilla. Dinner: Kirkland Signature Organic Salsa - Medium, Egg White , Kirkland Signature Boneless Skinless Chicken Breast (Kirkland Signature). more...
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losing 11.2 lb a week
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