MHG1's Journal, 23 September 2014

231.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 31.11g | Prot: 42.36g | Carb: 111.92g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Steamed or Boiled Shrimp, Cottage Cheese. Snacks/Other: Coors Light Beer (Bottle), Chocolate Ice Cream. more...

3057 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours, Sitting - 1 hour. more...