MHG1's Journal, 16 September 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 41.74g | Prot: 36.99g | Carb: 128.17g.   Breakfast: Coffee with Milk and Sugar. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Steak, Fried Potato Skins with Cheese and Bacon. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...

3190 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 12 hours and 55 minutes, Sitting - 1 hour. more...