Weigh In record (no journal entry) for 23 September 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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464 kcal
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Fat: 21.15g | Prot: 13.78g | Carb: 68.06g.
Breakfast: Blueberries, Spectrum Organic Ground Flaxseed, Bananas, Oranges, Kale, Archer Farms Raw Almonds Unsalted. more...
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gaining 4.2 lb a week
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