Weigh In record (no journal entry) for 23 September 2014
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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255 kcal
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Fat: 8.00g | Prot: 6.50g | Carb: 39.00g.
Breakfast: Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Snacks/Other: Ore-Ida Sweet Potato Fries. more...
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losing 8.4 lb a week
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