Weigh In record (no journal entry) for 22 September 2014
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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646 kcal
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Fat: 35.98g | Prot: 41.81g | Carb: 40.44g.
Breakfast: Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Dinner: Colby Cheese, Skippy Creamy Peanut Butter. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Dannon Light & Fit Greek - Peach. more...
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losing 6.3 lb a week
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