Weigh In record (no journal entry) for 23 September 2014
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1583 kcal
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Fat: 70.40g | Prot: 91.88g | Carb: 151.82g.
Breakfast: Peach, Lean Pockets Ham & Cheddar, Coffee with Cream. Lunch: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Great Value Sirloin Tip Steak. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hershey's Chocolate Assortment Miniatures. more...
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losing 3.5 lb a week
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