rich21458's Journal, 03 January 2022

Weigh In record (no journal entry) for 03 January 2022

267.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

272 kcal

Fat: 9.80g | Prot: 12.27g | Carb: 33.56g. Breakfast: 14" Cheese Pizza. more...

3128 kcal

Activities & Exercise: Swimming (moderate) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 19.8 lb a week


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rich21458's weight history