Weigh In record (no journal entry) for 23 September 2014
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2131 kcal
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Fat: 87.15g | Prot: 74.43g | Carb: 266.93g.
Breakfast: Koffie (Gezoet), Heinz Sandwichspread Naturel, Solevita Sinaasappelnectar, Volkoren Brood. Lunch: Solevita Sinaasappelnectar, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Heinz Sandwichspread Naturel. Dinner: Chef Select Macaroni Ham Kaas. Snacks/Other: AH Fuet, Appel, Abrikozen, Banaan, Tomaten, Galbani Mozzarella, Koffie (Gezoet). more...
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2946 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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