Weigh In record (no journal entry) for 22 September 2014
|
220.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1802 kcal
|
Fat: 44.68g | Prot: 97.84g | Carb: 248.62g.
Breakfast: De Ruijter Vruchtenhagel, Koffie (Gezoet), Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Koffie (Gezoet), Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Chutney, AH Oosterse Wokgroente, Geroosterde of Gebakken Kipfilet, AH Witte Rijst. Snacks/Other: Koffie (Gezoet), Abrikozen, AH Crispy Maïskorrels, Tomaten, Galbani Mozzarella, Appel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|