Weigh In record (no journal entry) for 08 July 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1828 kcal
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Fat: 74.74g | Prot: 126.92g | Carb: 181.39g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Sliced Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Fried Egg. Lunch: Raising Cane's Coleslaw, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Del Taco Bean & Cheese Red Burrito. more...
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steady weight
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