Weigh In record (no journal entry) for 22 September 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1918 kcal
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Fat: 85.43g | Prot: 182.74g | Carb: 98.78g.
Breakfast: Mayonnaise, Private Selection Black Forest Ham, Thomas' Original English Muffins, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: KFC Grilled Chicken Thigh, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Grilled Chicken DRUMSTICK. Dinner: Chocolate Chip Cookie. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, 2% Fat Milk, Cold Cut Sandwich Submarine with Lettuce and Tomato, Potato Chips, Member's Mark Boneless Skinless Chicken Breast. more...
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2914 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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