Weigh In record (no journal entry) for 22 September 2014
|
127.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
275 kcal
|
Fat: 9.00g | Prot: 24.50g | Carb: 24.50g.
Dinner: Foster Farms Lean Ground Turkey, Trader Joe's Organic Brown Rice (Trader Joe's). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mloufernandez's weight history
|