twahlhowe's Journal, 22 September 2014

Woohoo! starting the lose 15 by Halloween challenge today! I'm am revved up and back on track. I just need to end my love affair with food.

Diet Calendar Entry for 22 September 2014:
548 kcal Fat: 22.32g | Prot: 49.71g | Carb: 41.41g.   Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Coffee. Lunch: Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Mixed Salad Greens. Snacks/Other: Tea (Brewed), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Tap Water. more...

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