Weigh In record (no journal entry) for 22 September 2014
|
170.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
1414 kcal
|
Fat: 58.82g | Prot: 25.65g | Carb: 197.62g.
Breakfast: Kraft American Cheese Slice, Vine Ripe Spaghetti Sauce, Mountain Dew Mountain Dew (12 oz Can), Fried Egg, Potato Chips, Kraft French Onion Dip. Lunch: Land O'Lakes Salted Butter, Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), Hungry Jack Instant Mashed Potatoes, America's Choice Golden Sweet Cream Style Corn, Land O'Lakes Salted Butter. more...
|
gaining 2.2 lb a week
|
 Comments
Just so you... Iam sending the same comment to all my supporters:
KEEP MOVING FORWARD...It is not easy but WE CAN DO. Maybe not at the same pace but never giving up. Atta girls.
04 Nov 14 by member: idrs659
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
springskinny's weight history
|