Weigh In record (no journal entry) for 22 September 2014
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149.8 lb
Lost so far: 3.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2014:
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1097 kcal
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Fat: 65.64g | Prot: 85.70g | Carb: 48.76g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Equate Sugar Free Fiber Powder, Water. Dinner: Water, Equate Sugar Free Fiber Powder, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sargento Mozzarella Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Frigo Cheese Heads Light Swirls, Frigo Cheese Heads Light Swirls, Guittard Extra Dark Chocolate Chips, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Water, Equate Sugar Free Fiber Powder. more...
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3641 kcal
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Activities & Exercise:
Swimming (fast) - 2 hours and 30 minutes, cooking - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 1 hour, picking up - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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