Weigh In record (no journal entry) for 22 September 2014
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2355 kcal
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Fat: 58.62g | Prot: 76.49g | Carb: 313.84g.
Breakfast: Trader Joe's Banana Nut Clusters, Special K, Tea (Brewed), Milk (Nonfat). Lunch: Trader Joe's Hot & Sweet Pepper Jelly, Apples, Tomatoes, Earth Balance Margarine Spread, Trader Joe's Plain Bagel. Dinner: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Beer, Satsuma. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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