Weigh In record (no journal entry) for 22 September 2014
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2014:
|
3757 kcal
|
Fat: 142.48g | Prot: 122.16g | Carb: 490.06g.
Lunch: Boots Chicken and Bacon Sandwich, Tesco BLT Sandwich. Dinner: Costa Coffee Mozzarella, Tomato & Basil Panini, Costa Coffee Blueberry Breakfast Pot, Costa Coffee Ham & Cheese Sourdough Panini. Snacks/Other: Country Choice Belgian White Chocolate and Raspberry Cookie, Gingerbread Cake, Lipton Lemon Ice Tea, Marks & Spencer Caramel Crispy Mini Bites, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Apples, Bananas. more...
|
|
2372 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|