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weekends are definitely my downfall.
had mostly good food days, but did indulge (chocolate, wheat thins) and minimal portion control.
decided this week i kick it into high gear; I will be under 190 by 10/3.
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197.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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588 kcal
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Fat: 23.08g | Prot: 50.56g | Carb: 34.02g.
Breakfast: Jennie-O Lean Ground Turkey, Vlasic Jalapeno Slices Hot Peppers, Egg Beaters Egg Beaters - Original. Snacks/Other: Vanilla Extract, Silk Pure Almond Milk - Unsweetened Original, Fuji Apples, Sargento Reduced Fat Medium Cheddar Cheese. more...
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gaining 7.7 lb a week
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