Weigh In record (no journal entry) for 19 September 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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684 kcal
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Fat: 36.93g | Prot: 45.37g | Carb: 38.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Vlasic Jalapeno Slices Hot Peppers, Jennie-O Lean Ground Turkey. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 14.0 lb a week
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