Shadycat2001's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

164.9 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed poorly.

Diet Calendar Entries for 22 September 2014:

431 kcal

Fat: 18.72g | Prot: 38.96g | Carb: 26.26g. Breakfast: Tea Unsweetened. Dinner: Broccoli, Salmon. Snacks/Other: crisps, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...

2111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Shadycat2001's Journal, 22 September 2014

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