Weigh In record (no journal entry) for 22 September 2014
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2014:
|
795 kcal
|
Fat: 32.25g | Prot: 38.50g | Carb: 93.50g.
Breakfast: International Delight Almond Joy Coffee Creamer Singles. Lunch: Bertolli Chicken Parmesan and Penne. Dinner: Del Monte Sliced Carrots, Morningstar Farms Veggie Grillers Original. Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d0chollywd's weight history
|