Weigh In record (no journal entry) for 22 September 2014
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293.6 lb
Lost so far: 16.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1128 kcal
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Fat: 45.32g | Prot: 64.02g | Carb: 121.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Strawberry Yogurt, English Muffin, Poached Egg. Lunch: M&M Meat Shops Boneless Chicken Breast, Sweet Red Peppers , Cucumber (with Peel) , P.F. Chang's Chang's Chicken Lettuce Wraps, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: President's Choice 5-Layer Fiesta Dip, WildRoots Kale & Chia Tortilla Chips, Piller's Turkey Bites. more...
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losing 3.7 lb a week
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