Weigh In record (no journal entry) for 19 September 2014
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295.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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619 kcal
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Fat: 16.60g | Prot: 48.02g | Carb: 76.19g.
Breakfast: Peaches , Poached Egg, Activia Strawberry Yogurt. Lunch: M&M Meat Shops Boneless Chicken Breast, Sweet Red Peppers , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Peaches . more...
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losing 8.4 lb a week
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