Weigh In record (no journal entry) for 22 September 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1439 kcal
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Fat: 44.31g | Prot: 35.77g | Carb: 225.25g.
Breakfast: Food Lion Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Rockstar Pure Zero Silver Ice, Michelina's Lean Gourmet Beef & Peppers. Dinner: Prego Heart Smart Traditional Sauce, Louisa Cheese Tortellini. Snacks/Other: Ritz Fresh Stacks, Dairy Queen Ice Cream Cake, Eillien's Salt Water Taffy. more...
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3106 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 32 minutes, Exercise machine (fast) - 1 hour and 28 minutes, Standing - 2 hours. more...
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losing 8.4 lb a week
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