Weigh In record (no journal entry) for 21 September 2014
|
144.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
1613 kcal
|
Fat: 68.59g | Prot: 61.57g | Carb: 203.40g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Sugar, Coffee (Brewed From Grounds), Food Lion Hazelnut Coffee Creamer. Lunch: Togo's Avocado & Turkey Sandwich (Regular), Starbucks Chocolate Chip Cookie. more...
|
|
2905 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 27 minutes, Exercise machine (fast) - 1 hour and 33 minutes, Shopping - 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyodessa's weight history
|