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GOAL!!!!!
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115.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2014:
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1022 kcal
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Fat: 43.28g | Prot: 64.68g | Carb: 104.51g.
Breakfast: Cottage Cheese (Nonfat), Peaches. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Fried Plantain, Cooked Spinach (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. Dinner: Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Pear. more...
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losing 1.4 lb a week
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