MonaMartin's Journal, 21 September 2014

116.1 lb Lost so far: 4.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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544 kcal

Fat: 17.32g | Prot: 60.05g | Carb: 34.77g.   Dinner: Steak (Lean Only Eaten), Trader Joe's Beef Filet Mignon. Snacks/Other: Honeycrisp Apples, Cucumber (Peeled). more...

1482 kcal

Activities & Exercise: Driving a motorcycle - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...