Weigh In record (no journal entry) for 22 September 2014
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165.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1594 kcal
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Fat: 115.84g | Prot: 49.81g | Carb: 105.71g.
Breakfast: Heinz Apple Cider Vinegar, Cucumber (Peeled). Lunch: Hamburger (Single Patty with Condiments), Applebee's Chili (Bowl). Dinner: Great Value Canola Oil, Land O'Lakes Salted Butter, Trader Joe's Grilled Asparagus Spears, Cooked Artichoke (from Fresh), Naturally Preferred Blue Corn Tortilla Chips. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sweet 2 Eat Peaches. more...
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gaining 0.7 lb a week
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