kathie.rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 1269 * 106%
fat: 84.30g
|
protein: 108.52g
|
carbs: 13.40g
- -
Sat 16th: 1133 * 94%
fat: 86.27g
|
protein: 61.00g
|
carbs: 23.70g
- -
Fri 15th: 2469 * 206%
fat: 178.51g
|
protein: 184.77g
|
carbs: 22.41g
- -
Thu 14th: 1382 * 115%
fat: 101.82g
|
protein: 109.58g
|
carbs: 7.42g
- -
Wed 13th: 1409 * 117%
fat: 84.94g
|
protein: 134.24g
|
carbs: 18.26g
- -
Tue 12th: 1444 * 120%
fat: 89.39g
|
protein: 145.39g
|
carbs: 10.82g
- -
Mon 11th: 2052 * 171%
fat: 152.00g
|
protein: 133.43g
|
carbs: 20.05g
- -
July 2015
Mon 13th: 213 * 18%
fat: 3.83g
|
protein: 5.99g
|
carbs: 39.63g
- -
June 2015
Sat 6th: 301 * 25%
fat: 16.00g
|
protein: 8.00g
|
carbs: 37.00g
- -
January 2015
Sat 17th: 213 * 18%
fat: 3.83g
|
protein: 5.99g
|
carbs: 39.63g
- -
Fri 16th: 1577 * 131%
fat: 83.19g
|
protein: 71.31g
|
carbs: 137.16g
2206*  629
Thu 15th: 788 * 66%
fat: 18.24g
|
protein: 41.58g
|
carbs: 125.04g
- -
Wed 14th: 697 * 58%
fat: 27.23g
|
protein: 22.59g
|
carbs: 92.76g
2242*  1545
Tue 13th: 1188 * 99%
fat: 76.01g
|
protein: 40.72g
|
carbs: 87.49g
- -
Mon 12th: 1011 * 84%
fat: 25.15g
|
protein: 72.30g
|
carbs: 126.57g
2259*  1248
Sun 11th: 1026 * 86%
fat: 69.81g
|
protein: 42.74g
|
carbs: 49.69g
- -
Sat 10th: 1137 * 95%
fat: 36.47g
|
protein: 64.29g
|
carbs: 146.22g
- -
Fri 9th: 1390 * 116%
fat: 82.20g
|
protein: 35.74g
|
carbs: 127.97g
- -
Wed 7th: 461 * 38%
fat: 15.46g
|
protein: 27.37g
|
carbs: 54.43g
- -

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