Weigh In record (no journal entry) for 22 September 2014
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119.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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877 kcal
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Fat: 24.80g | Prot: 45.59g | Carb: 121.84g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Kraft Bagel-fuls Original. Lunch: Bell Peppers, Kroger Aged Swiss Cheese Slices, Sara Lee Hardwood Smoked Turkey Breast, Sara Lee Whole Grain White Bread, Trader Joe's Banana Chips, Publix Red Seedless Grapes. more...
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losing 0.0 lb a week
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