| December 2014 |
| Thu 18th: |
216 *
|
12%
|
fat: 2.75g |
| |
protein: 4.87g |
| |
carbs: 44.90g |
|
-
|
-
|
| Wed 17th: |
868 *
|
48%
|
fat: 27.53g |
| |
protein: 31.25g |
| |
carbs: 132.92g |
|
-
|
-
|
| Tue 16th: |
1011 *
|
56%
|
fat: 45.98g |
| |
protein: 31.12g |
| |
carbs: 132.29g |
|
-
|
-
|
| Mon 15th: |
905 *
|
50%
|
fat: 24.27g |
| |
protein: 20.67g |
| |
carbs: 157.00g |
|
-
|
-
|
| Thu 11th: |
949 *
|
53%
|
fat: 33.36g |
| |
protein: 33.39g |
| |
carbs: 140.11g |
|
-
|
-
|
| Wed 10th: |
310 *
|
17%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
56%
|
fat: 24.94g |
| |
protein: 40.05g |
| |
carbs: 158.29g |
|
-
|
-
|
| Mon 8th: |
1113 *
|
62%
|
fat: 27.53g |
| |
protein: 54.15g |
| |
carbs: 163.65g |
|
-
|
-
|
| Fri 5th: |
965 *
|
54%
|
fat: 20.61g |
| |
protein: 28.63g |
| |
carbs: 165.39g |
|
-
|
-
|
| Thu 4th: |
840 *
|
47%
|
fat: 34.25g |
| |
protein: 29.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 3rd: |
1122 *
|
62%
|
fat: 22.34g |
| |
protein: 29.43g |
| |
carbs: 86.44g |
|
-
|
-
|
| Tue 2nd: |
800 *
|
44%
|
fat: 20.65g |
| |
protein: 27.51g |
| |
carbs: 130.58g |
|
-
|
-
|
| Mon 1st: |
917 *
|
51%
|
fat: 20.77g |
| |
protein: 39.29g |
| |
carbs: 151.20g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
999 *
|
56%
|
fat: 30.00g |
| |
protein: 29.42g |
| |
carbs: 155.50g |
|
-
|
-
|
| Tue 25th: |
840 *
|
47%
|
fat: 31.89g |
| |
protein: 31.16g |
| |
carbs: 114.10g |
|
-
|
-
|
| Mon 24th: |
853 *
|
47%
|
fat: 28.67g |
| |
protein: 27.43g |
| |
carbs: 129.60g |
|
-
|
-
|
| Fri 21st: |
789 *
|
44%
|
fat: 21.39g |
| |
protein: 28.66g |
| |
carbs: 119.60g |
|
-
|
-
|
| Thu 20th: |
932 *
|
52%
|
fat: 32.23g |
| |
protein: 33.36g |
| |
carbs: 132.56g |
|
-
|
-
|
| Wed 19th: |
861 *
|
48%
|
fat: 24.64g |
| |
protein: 31.09g |
| |
carbs: 136.00g |
|
-
|
-
|
| Tue 18th: |
696 *
|
39%
|
fat: 14.25g |
| |
protein: 25.26g |
| |
carbs: 119.01g |
|
-
|
-
|
